FOOD & MOOD’S APPROACH TO YOUR SUCCESS; THE 6 A’S
Approachability: We break down nutrition into digestible parts so that you do not have to navigate the overwhelming abundance of conflicting information about health and wellness.
Acceptance: We do a lot of work on self-acceptance, shifting the narrative around your health. Your behaviours (yes, even an ice cream addiction) do not define your self-worth.
Activity: Whether you want to go roller skating or do leg lifts in front of your tv, we encourage getting into moving and connecting with your body.
Accountability: is key, we do bi-weekly 45-minute calls to chat about the ups and downs of the week.
Accessibility: when you feel like you want a bucket of ice cream, cigarette or pound a bottle of wine, we are here to support you through our personal and private chat.
Assessment: we ask each client to complete David Rowlands Nutribody Assessment. Nutri-Body® Analysis is a method of nutritional assessment that enables nutritional practitioners to pinpoint each person’s unique biochemical imbalances. This helps to make objective goals based on the assessment and measure your progress while working together. Most importantly, you will be clear on what your body is telling you so that you can understand your body on a whole other level for the rest of your life.
Why this approach to your health goals works:
Improved mood, because you’ll feel empowered when you increase exercise, eat what makes you feel good and tap into what makes you tick.
Increased energy: By balancing your blood sugar through food and feeling good about reaching your goals, you naturally fuel your fire.
Improved digestion, the gut-brain connection is no joke; you cannot work on your health without addressing your digestion.
Quitting/lowering that thing that makes you feel like sh*t, whether that be sugar, alcohol, cigarettes, etc. We work holistically to get you off the stuff that is dragging you down and taking you out of your life.
A lifetime of education on how to manage your health, even in the most stressful times.
LET’S CONNECT
Do you have an ongoing conversation running in your head on repeat telling yourself “Get your sh*t together?” If yes, let’s talk. Our first session is free and is 30 minutes long. On the call we discuss your health goals, we do a lifestyle assessment and I share with you 5 ways to tweak your daily routine to start feeling better today. After the initial call, we can both decide if we want to continue working together.
