Nutrition for your brain

GUT HEALING

ADHD SUPPORT

ALZHEIMER’S PREVENTION

Pregnancy and POSTPARTUM Guidance

I know how hard it is to make positive changes to your nutrition and mental health when you are not feeling well. Mental illness runs in my family and I’ve been using food and nutrition to support my brain health. More recently, discovered I had ADHD and had a baby. Both have further cemented my knowledge and how to support cognitive function and mental well-being.

That is why we work at your pace making small daily changes to your habits to achieve your health goals.

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F.O.C.U.S. - A nutrition program for ADHD

Functional Nutrition

Organizational Techniques

CBT tips, Compulsion Management

Understanding your Neurobiology

Supplementation & Support

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Erica’s Mission

After growing up with unidentified digestive difficulties and eventually being diagnosed with Celiac Disease, I decided to become a Holistic Nutritionist, graduating with honours.

Discovery of new foods and studying the brain is my favourite pasttime. I spent the last 15 years learning about food and symptomatology. Together we explore your digestion, your mood and brain health, to assess what symptoms you have and get to the root cause of what is causing you to feel unwell. I teach my clients to trust their inner authority around their health and advocate for themselves and their own wellness.

My mission is to make nutrition accessible, both financially and as an educational right.

Food and Mood’s Approach to your Success; The 6 A’s
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Testimonials

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"Erica has been essential in healing my autoimmune symptoms. She has always provided a caring and safe space so I can be totally honest! This has allowed her to give me practical and sustainable solutions that have actually worked. What's cool about working with Erica is that she actually enjoys what she does and is always curious and energized in figuring out how she can help. Another great thing is that she is always looking for the most affordable options - I don't feel like I'm breaking the bank to get better. Can't thank her enough for all her hard work and care."

- L.C (Niagara Falls)

''I've had many issues with my health in the past years: gaining weight, not being able to lose weight, constipation most days, conversations with myself regarding my body that I wouldn't want anyone to hear and binge eating. Erica helped me to keep up my courage through many experiments, she was always there to listen, guide me, cheer me up, find solutions with food, drinking, exercising, and self-image. I've worked with a naturopath before and she told me exactly the same thing that Erica was telling me (she's really an expert!), but without support at the emotional level. Now, I poop every day (Yay!), I'm more accepting of my body, I eat more balanced and I take action to take care of myself each day.''

- Sandra Cinq-Mars (Qubec City)